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Brigham and Women's Hospital (BWH) is a teaching hospital affiliated with Harvard Medical School in Boston, Massachusetts. BWH plays an important role in the diagnosis, treatment, and management of insomnia. Through its Sleep Medicine Division, BWH provides comprehensive evaluations, personalized treatment plans, and access to cutting-edge therapies and research for individuals with insomnia.

The NSF provides information and educational resources on sleep hygiene and healthy sleep practices, which can help individuals with insomnia improve their sleep quality. This includes advice on creating a sleep-friendly environment, establishing a regular sleep schedule, and avoiding habits that can disrupt sleep, such as caffeine and alcohol consumption. In addition, the NSF conducts research to better understand the causes and effects of insomnia and to develop new approaches for its prevention and treatment. The NSF advocates for policies and programs that promote healthy sleep, such as school start times that are aligned with sleep needs, and workplace policies that promote good sleep hygiene.

Perfect for kids and adults alike, BetterSleep can be thought of as something like Spotify but is specifically meant for sleep. Featuring dozens of sounds that seemingly play naturally, you can mix up sounds to feel like you’re in a very natural setting or customize what you hear to make the most relaxing atmosphere possible. Also including soothing podcasts, this app is perfect for anyone that turns their phone on airplane mode and wants to make where they sleep as comfortable as possible. While it does feature in-app purchases for more noises and features, the base setting still features several options that make getting it started easy.

Offering several tools to help you sleep, meditate, and more, Calm is a solid app for those trying to take care of their mind. Designed to be used with an annually paid premium account, Calm includes atmospheric noises, music, news, podcasts, and more specifically catering to what you need mentally. From the get-go, it is personalized for what you are looking for based on a few questions asked.

Requiring a monthly or yearly subscription, Sleep Cycle is an interesting concept as it tracks your nightly sleep, offers alarms to wake you up, and gives suggestions to how you can improve your sleep.

Recording the sounds you make, your breathing, and if you move around or not, the app is able to use this data to provide you with the most accurate representation of your sleep cycle each night. For example, it can say when you were in light and heavy sleep, when you were having a nightmare, if you snored, and more!